With all the excitement Thanksgiving brings, it’s possible you don’t have time to work out. However, there are several at home workouts that will leave you feeling refreshed and feeling good about being able to squeeze in a workout. Most of these take only 20 minutes. You’ll be able to get your heart rate up and get in a good exercise without having to worry about trying to get to the gym during this holiday season. If you need help hitting your health goals then drop by CrossFit Invoke. Ask about how you can train with a highly-rated personal fitness trainer in Raleigh.
Jump ropes are typically associated with elementary school. However, they are a great workout. You’ll be getting in high-intensity cardio at home. Do several sets of five minute jump roping intervals throughout the day for extra energy and a great core workout.
You can also get outdoors and do a few things around the house instead of staying indoors. Go for a brisk jog or high intensity walk for 20 minutes. You can also kick a soccer ball around with your kids, shoot basketball hoops, or throw a frisbee for 20 minutes. Anything to get your heart rate up outdoors is a great work out and can also be a lot of fun.
Be sure to stay tuned for our next blog post to find out more about how you can incorporate easy workouts at home without having to go to the gym during Thanksgiving.
Holiday Fitness Trainer in Raleigh
Your health is a very serious matter. Have you considered whether or not you need a Raleigh personal trainer? Do you need an individualized approach to fitness due to injury or illness? We offer customized personal training programs according to your specific fitness needs. It takes experience to plan and execute the best fitness programs Raleigh NC has to offer. That’s why we’ve assembled the best team of coaches around. Our rates vary based on session length and number of sessions purchased. Contact us if you’re interested in setting up a time to speak with one of our qualified expert Raleigh personal trainers.
If you’re in need of an affordable fitness trainer in Raleigh that can help you with your health goals this fall, CrossFit Invoke should be your top choice!
To get started with a free fitness class, all you have to do is click here. If you have any questions, call one of the best Crossfit gyms in Raleigh – CrossFit Invoke.