FRIDAY CROSSFIT 12/07/18
GRIND:
A. 3 x 10, each side
half kneeling landmine press
landmine bent over row
B. AMRAP x 10 minutes
20 Russian Kettlebell Swings
10 burpees
SPORT:
A. Push Press (4 x 5 @ 80%)
B. 100 thrusters, 95#/65#
Every minute, on the minute, 5 burpees.
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
