Friday WOD

FRIDAY CROSSFIT 04/26/19

SPORT:

A. Back Squat (5RM)

B.CrossFit Games Open 11.4

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups

GRIND:

A. Bulgarian Split Squat (4 x 6-8 each leg)
Single leg squat with rear foot elevated

B. AMRAP x 10 minutes

30 burpees over the db/kb
15 db ab mat weighted sit ups
30 single arm db/kb thrusters