The annual CrossFit Games are coming up in July. This is the biggest event of the year for CrossFitters from all over the United States and world. After weeks of grueling Open competitions, the best of the best are facing off to see which man and woman is the fittest of them all.
But how did this important and gigantic event get started? The history of the Games might surprise you. If you’re searching for a new gym, a new challenge, or affordable fitness classes in Raleigh NC, call Invoke. We’re the best gym in Raleigh for CrossFit beginners, experts, and all levels in between!
The History of the CrossFit Games
The Games started way back in 2007. There was a small group of 70 or so athletes who met at the Ranch in Aromas, California, to see who would be the fittest woman and man. Two of the top male competitors even flew in from Canada to compete.
Greg Glassman, who is the founder of CrossFit, held a belief that world-class athletes should be able to handle any and all fitness related tasks, at any given time, and in any order. Therefore, the first events of the 2007 Games were randomly chosen using labeled colored balls that were pulled from a hopper.
From here, a workout was created and the athletes started competing. Below we will list out the entire details of the events that took place at the 2007 CrossFit games.
The inaugural games held in California ushered in a new era for CrossFit as well as for fitness competitions. This competition awarded no points for style or appearance, the only way to win was to complete each task faster than other athletes involved.
For the women, the winner was Jolie Gentry from California. Canada’s own James FitzGerald won the men’s side. The 2007 Affiliate Cup was won by CrossFit Santa Cruz. They had the most team members place highly in the individual events.
Here’s a breakdown of the events:
Hopper-Style CrossFit WOD – Day 1
For time:
- 1000 meter Row
then, 5 rounds:
- 25 Pull-ups
- 7 Push jerks (135 / 85 lbs)
Trail Run – Day 1
- Approximate 5k trail run
CrossFit Total – Day 2
- Back squat 1RM
- Press 1RM
- Deadlift 1RM
In our next post, we’re going to cover even more history of the CrossFit Games. Be sure to join us each day for the WOD, and for more topics that will help you increase your fitness levels. If you really want to get in shape, or start your training for next year’s CrossFit Games, keep reading to see how Invoke can help.
Free Fitness Classes in Raleigh NC – CrossFit Invoke
At CrossFit Invoke, we offer free fitness classes in Raleigh NC for anyone looking to improve their health and wellness. Sign up today and get started to see a healthier and more fit you! We have top rated personal trainers and coaches that are the best in Raleigh. Let us help you achieve your health and fitness goals. The benefits you’ll receive from our fitness classes are too numerous to list! Invoke is located just minutes from downtown Raleigh NC so we’re easy to find. Call CrossFit Invoke today and see why we’re the best gym in the Triangle.
