HAPPY NEW YEAR!
MONDAY CROSSFIT 01/01/2018
In teams of 3, only one person working at a time, complete 4 rounds for time of:
row 450/300 meters
45 power cleans, 95#/65#
45 pull-ups
45 OH lunges, 45#/25#
rx+
135#/95#
HAPPY NEW YEAR!
MONDAY CROSSFIT 01/01/2018
In teams of 3, only one person working at a time, complete 4 rounds for time of:
row 450/300 meters
45 power cleans, 95#/65#
45 pull-ups
45 OH lunges, 45#/25#
rx+
135#/95#
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.