Monday WOD

MONDAY CROSSFIT 10/29/18

A. Shoulder Press (5 x 5 )

B.

GRIND:

5 Rounds

12 dual KB deadlifts
10 kb box step overs
8 single arm KB push press, each arm

BUY OUT: 32 calorie bike

SPORT:

“ERIN”

BUY IN: 32 calorie bike

5 Rounds

10 deadlifts, 205#/135#
26 wall ball shots, 20#/14#
8 box jumps, 24″/20″
6 hspu

rx+ 225#/155#
30″/24″