Monday WOD

MONDAY CROSSFIT 07/08/19

SPORT:

A. Push Press (5RM)

B. With a partner, alternating exercises, complete:

AMRAP x 14 minutes

12 single arm kettlebell snatch, 6 ea.
8/6 calorie bike
40 double-unders

KB snatch-
do not go to floor. Swing at knee height.

GRIND:

A. Landmine Press (4 x 6-8 each arm)

B. TABATA

:20 work
:10 rest
8 sets each (4 minutes)
1:00 transition

slamball
sled push
battle rope