With summer coming up it’s time to get your body bikini ready. We always talk about getting in shape before summer and now it’s time to get started. Here are a few tips that can help you. If you’re searching for a good fitness coach in Raleigh to help you get laser focused on dropping weight, call CrossFit Invoke today.
- Be sure to establish a baseline before you get started with a full-on bikini body workout goal. It’s important to know where you started so that you’ll know how far you’ve come. Tracking your results will also help keep you motivated.
- Part of getting in shape means taking a look at how you eat. You don’t have to follow a fad diet. However, it’s important to eat most of your calories before 4 PM. That way, you won’t be eating too many calories when you aren’t as active. Most of us are the most active between 8 AM and 4 PM. Then, we slow down and relax. Instead of eating a big meal for dinner, try to stick with something lighter with fewer calories and carbs. Eat a large breakfast, lunch, and two snacks between meal times. This will help you get in shape and maintain your weight.
- Be sure to up your stretching during this time. If you are working out more than normal, stretching is a great way to make sure your muscles and body are ready for the workout. If you end up injuring yourself during a workout, you won’t be much use during summer, anyway. Start the day by stretching for 10 to 15 minutes. Then be sure to stretch at least five minutes before you work out, as well.
Stay tuned for more ways to get yourself bikini ready for summer! We will have more tips in our next blog post!
Affordable Fitness Coach in Raleigh
If you’re looking for the best fitness coach in Raleigh, call CrossFit Invoke today. We have the best CrossFit classes in the area that will get you laser focused in on your health goals so you can maximize your gains. We even offer free classes so you can try us out before you commit to a membership.
We have the best fitness coach in Raleigh NC and we’re a member of the CrossFit HQ Seminar Staff. Invoke’s founders have operated CrossFit seminars all over the south for over five years. All of our coaches and trainers hold a Level 1 Seminar Certificate and many other additional specialty certifications in CrossFit as well as other diverse fitness backgrounds.
As you can see, we’re committed to you and your health. So call us today to get started with your free class.