Thursday WOD

THURSDAY GRIND 07/12/18

With a partner, complete 3 rounds for max reps of:

60 seconds of sled pushes, 45#/25#
60 seconds of rest
60 seconds of burpee sandbag power cleans
60 seconds of rest
60 seconds of shuttle runs
60 seconds of rest
60 seconds of push press 45#/35# or battle ropes
60 seconds of rest
60 seconds of D ball shoulders or slam ball
60 seconds of rest

PARTNER A WORKS 60 SECONDS WHILE PARTNER B RESTS 60 SECONDS

SCORE INDIVIDUAL REPS

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us