Thursday WOD

THURSDAY GRIND 07/12/18

With a partner, complete 3 rounds for max reps of:

60 seconds of sled pushes, 45#/25#
60 seconds of rest
60 seconds of burpee sandbag power cleans
60 seconds of rest
60 seconds of shuttle runs
60 seconds of rest
60 seconds of push press 45#/35# or battle ropes
60 seconds of rest
60 seconds of D ball shoulders or slam ball
60 seconds of rest

PARTNER A WORKS 60 SECONDS WHILE PARTNER B RESTS 60 SECONDS

SCORE INDIVIDUAL REPS