THURSDAY GRIND 02/07/19
4 sets (25 minutes)
In 4 minutes:
run 400 meters
max reps in remaining time of:
set 1- wall ball shots
set 2- kettlebell swings
set 3- row for calories
set 4- burpees over the box
rest 3 minutes between sets
THURSDAY GRIND 02/07/19
4 sets (25 minutes)
In 4 minutes:
run 400 meters
max reps in remaining time of:
set 1- wall ball shots
set 2- kettlebell swings
set 3- row for calories
set 4- burpees over the box
rest 3 minutes between sets
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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