Thursday WOD

THURSDAY GRIND 03/21/19

30-20-10 calorie row
15 burpees
30 double-unders
rest 2 minutes
30-20-10 calorie bike
5 shuttle runs, 20 yards and back
15 kettlebell swings

women: 21-15-9 bike

example:

30 calorie row
15 burpees
30 double-unders
20 calorie row
15 burpees
30 double-unders
10 calorie row….
same format for bike, run, kb swing