Thursday WOD

THURSDAY GRIND 05/02/19

A: 4 rounds

In 2:30, complete:

400/300 m row
max reps in remaining time of:

rd 1 & 2) max db snatches
rd 3 & 4) max wall walks or bear crawls

rest 1 minute

rest 1 additional minute between A and B

B: 4 rounds

In x 2:30, complete:

300 m run
max reps in remaining time of:

rd 1 & 2) max dball shoulders
rd 3 & 4) max rope climbs or floor pulls

rest 1 minute