Thursday WOD

THURSDAY GRIND 05/02/19

A: 4 rounds

In 2:30, complete:

400/300 m row
max reps in remaining time of:

rd 1 & 2) max db snatches
rd 3 & 4) max wall walks or bear crawls

rest 1 minute

rest 1 additional minute between A and B

B: 4 rounds

In x 2:30, complete:

300 m run
max reps in remaining time of:

rd 1 & 2) max dball shoulders
rd 3 & 4) max rope climbs or floor pulls

rest 1 minute

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us