THURSDAY GRIND 07/25/19
Every 6 minutes, for 24 minutes, complete:
minute 0-6) 80/70 calorie row
minute 6-12) 70/50 calorie bike
minute 12-18) 6-8 sled pushes- down and back
minute 18-24) *100 russian kb swings, AHAP
rest in remaining time
*each time you set down the KB you must complete 10 ab mat sit-ups
all stations should be complete within 5 minutes
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
