Looking to up your wall ball game? We are here with the best tips so you can ball out next time you’re doing these exercises! Need help mastering wall balls? Call CrossFit Invoke. Our personal trainer in Raleigh can help you with your form and technique.
- Are you guilty of not squatting in hopes of saving energy and time? If so, drop low next time. You’ll see a difference immediately. It’s easier to do this and you will be able to take advantage of spring-like muscle action that will be more efficient for quick movement.
- Making sure you measure the proper distance from the target can help you. Make sure you’re not standing too close. If you stand too far away from the target that can cause issues, as well. Take the time to measure the distance so that you are able to play properly without having to worry about being too far or too close. It’s good to be around 20 inches away from the target.
- Make sure you’re breathing properly during your wall ball game. We know how easy it can be to hold your breath during your time. Just like with regular exercise, you need to make sure you inhale and exhale as you would during any other workout.
- Take a rest when you need to. Don’t get overworked. As you can imagine, holding your arms over your head can be difficult. Give your arms a break to make sure you’re performing to your potential.
- If you’re having trouble with squats, make sure you perfect them before your next game. This is an important part of the game and your technique should be on point. Make sure your shoulders are back and your chest is out and high. Perfect squats mean your feet should be shoulder width apart and no more.
- If your med ball is too heavy, you are sabotaging your game. However, it’s easy to make this mistake. Some gyms have balls in various weights. Make sure you get the one that’s right for you. Most balls are 14 to 20 lbs. These are typically ideal but trial and error will help you pick the best.
Get out there and perform your best wall ball game yet with the tips you find here!
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