TUESDAY CROSSFIT 08/22/17
A. Power Clean (7 x 1 climbing)
E2mom
B. 4 sets
In 4 minutes:
12 power cleans, see below
Run 400 meters
In remaining time, max double-unders
Rest 4 minutes
power clean weight- 60%-65% of today’s heaviest lift. Should be completed in less than 1 minute.
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
