TUESDAY CROSSFIT 12/18/18
Skill Work
Spend 10 minutes practicing a skill of your choicE
SPORT:
With a partner, alternating exercises, complete:
AMRAP x 20 minutes
double-unders x 50 reps
box jump x 15 reps
muscle-ups x 6 reps
rope climb x 2 reps
bike x 10/7 calories
GRIND:
With a partner, alternating exercises, complete:
AMRAP x 20 minutes
kb box step over x 10 reps
single or double-unders x 30 reps
russian kb swing x 15 reps
row x 15/10 calories
sled pull x down and back
Box Step over
1 kettlebell or dumbbell held suitcase style, 20″ box
Core
3 x 15-20
Leg lifts over kettlebell
