Tuesday WOD

TUESDAY CROSSFIT 04/16/19

GRIND:

A. 3 sets

12 strict pull-ups, banded pu or ring rows
run 100 m
12 DB floor press
run 100 m

B. AMRAP x 15 minutes

30 single-unders
10 burpees over the box
30 single-unders
10/7 calorie bike
rx+ double-unders

SPORT:

A. 3 sets

3 rope climbs
run 100 m
10 bench press, 60-70% 1RM
run 100 m

B. AMRAP x 15 minutes

30 double-unders
15 wall ball shots
30 double-unders
15 toes to bar