Tuesday WOD

TUESDAY CROSSFIT 07/30/19

SPORT:

A. Clean Complex (5 x 1)
1 clean pull
1 hang power clean
1 hang clean
2 front squats

B. 3 rounds

10 power cleans
400 m run
rest 60 seconds
10 singles with a short pause between reps. Not touch and go. record load in comments.

GRIND:

A. Front Squat (5 x 3 )
tempo
4111

B. 3 rounds

20 RKB swings or 10 dual kb cleans
400 m run
rest 60 seconds

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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