WEDNESDAY CROSSFIT 07/26/17
A. Snatch Grip Deadlift (5RM @ 7RPE, pause first 2 reps 3 sec below knee)
after finding 5RM @ 7RPE
-10% for 2 x 5 (no pauses)
B. 2 sets is one round, complete 2 rounds. rest 3 min between rounds
40 double-unders
run 200 m
2 arm farmer’s carry x 100 m
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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