Wednesday WOD

WEDNESDAY CROSSFIT 07/26/17

A. Snatch Grip Deadlift (5RM @ 7RPE, pause first 2 reps 3 sec below knee)
after finding 5RM @ 7RPE

-10% for 2 x 5 (no pauses)

B. 2 sets is one round, complete 2 rounds. rest 3 min between rounds

40 double-unders
run 200 m
2 arm farmer’s carry x 100 m

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us