WEDNESDAY CROSSFIT 03/14/18
A1. Single Leg Romanian Deadlift (3 x 8 ea.)
Stand on one leg with hip extended. Place the bottom of the other foot on the wall with the leg at a 90 degree angle. Hold a kettlebell in each hand and hinge at the hip, keeping your planted leg straight and back flat, lower your torso until the kettlebells reach the floor.
https://www.instagram.com/p/BgB4Y0LgGe3/?taken-by=crossfitinvictus
A2. Single Arm Upright Row (3 x 8 ea.)
B. AMRAP X 11 minutes
Run 200 meters
20 Single arm russian kb swings (10 ea)
Switch hands every 5 or 10 reps
