WEDNESDAY CROSSFIT 07/11/18
GRIND & SPORT
A. Cossack Squat (3 x 8-10 each side)
B. With a partner, alternating exercises, complete:
4 rounds each
40 double or single-unders
10/7 calore bike
20 wall ball shots
WEDNESDAY CROSSFIT 07/11/18
GRIND & SPORT
A. Cossack Squat (3 x 8-10 each side)
B. With a partner, alternating exercises, complete:
4 rounds each
40 double or single-unders
10/7 calore bike
20 wall ball shots
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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