WEDNESDAY CROSSFIT 12/26/18
A. Bent Over Row (3 x 8 @ 30X1)
supinated grip
B.
Tabata
:20 work
:10 rest
8 sets per exercise (4:00)
rest 1 minute
row
bike
battle ropes
jump rope (single or double-unders)
sled push (+45#/+25#)
Core
Banded Dead Bug
3 x :30-:45
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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