WEDNESDAY CROSSFIT 04/17/19
GRIND:
A. Snatch Grip Deadlift (5 x 5) @ 8 RPE
B. 4 rounds
12 db snatch, total
row 200 m
12 db hang clean and jerk, 6 each arm
run 200 m
SPORT:
A. 3 Position Snatch 6 sets (climbing)
High Hang, Hang, Floor
every 2:30 for 15 minutes
B. 4 rounds
5 Power clean and jerk, 135#/95#
10 burpees over the bar
200 meter run
RX+ 185#/115#
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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