WEDNESDAY CROSSFIT 05/01/19
In 35 minutes, complete as many reps as possible of:
5 rounds (5 minutes) each station
:30 work/ :30 rest
-bike for calories
-double-unders or single-unders
-kb swing, ru. or am.
-dual db/kb reverse lunges
-sled push
-burpees
-toes to bar
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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