Wednesday WOD

WEDNESDAY CROSSFIT 05/29/19

SPORT:

A. Deadlift 5 x 3 (climbing)

B. EMOM x 10 minutes (5 sets)

min 1- 3 Power Clean and jerk, 80%
min 2- 7-10 T2B

GRIND:

A. Every 1:30 for 13:30 (3 sets)

0-1:30 DUAL KB DEADLIFT x 10 reps @ 3010

1:30-3:00 BANDED HIP BRIDGE x :45 (mini band)

3:00-4:30 WALL ANGELS x :45

B. AMRAP x 10 minutes

single arm farmer’s carry (right arm)
10 kb clean and jerk right
single arm farmer’s carry (l)
10 kb clean and jerk left
15 ab mat sit-ups