WEDNESDAY CROSSFIT 02/03/16
A.BACK RACK WEIGHTED LUNGES 3 X 8 (each leg)
B. With a partner, alternating every 2 minutes, complete:
5 rounds each (20 minutes)
60 seconds of rowing for calories
24″/20″ Box jumps in remaining time
WEDNESDAY CROSSFIT 02/03/16
A.BACK RACK WEIGHTED LUNGES 3 X 8 (each leg)
B. With a partner, alternating every 2 minutes, complete:
5 rounds each (20 minutes)
60 seconds of rowing for calories
24″/20″ Box jumps in remaining time
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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