WEDNESDAY CROSSFIT 3/30/16
A. BACK SQUAT 5 X 3 @ 75%
B. AMRAP x 12 minutes
10/7 Pull-ups
10/7 Push-ups
20 single arm Russian kb swings 53#/35#
(total, alt. every 5 reps)
run 100 meters
WEDNESDAY CROSSFIT 3/30/16
A. BACK SQUAT 5 X 3 @ 75%
B. AMRAP x 12 minutes
10/7 Pull-ups
10/7 Push-ups
20 single arm Russian kb swings 53#/35#
(total, alt. every 5 reps)
run 100 meters
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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