WEDNESDAY CROSSFIT 07/06/16
A. Single Arm Overhead Carry 3 x 50 meters (each arm)
B. With a partner, alternating full rounds:
AMRAP x 22 minutes
7 hang power cleans
6 push jerks
20/16 calorie row
Suggested loading
50-60% 1rm push jerk
barbell reps should be at a weight that can be completed unbroken
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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