WEDNESDAY CROSSFIT 08/05/15
A. Back Squat 3 x 3
B. 21-15-9
Toes to Bar
Box step-ups 20″ (holding dumbbells) 50/35
C. ISOMETRIC HOLDS
3 SETS
single leg wall sit (R) :30
single leg wall sit (L) :30
WEDNESDAY CROSSFIT 08/05/15
A. Back Squat 3 x 3
B. 21-15-9
Toes to Bar
Box step-ups 20″ (holding dumbbells) 50/35
C. ISOMETRIC HOLDS
3 SETS
single leg wall sit (R) :30
single leg wall sit (L) :30
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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