Weights or Cardio? Which Is Best for CrossFit?

personal trainer in Raleigh NCWeights or cardio? Which one is king? As a personal trainer in Raleigh NC, it’s a question I get all the time.

The answer is not really that complicated, and it’s something we’re going to look at over the course of the next few posts. If you’re searching for an affordable personal trainer in the Raleigh-Durham area, please call CrossFit Invoke. We can help you hit your health goals in 2017, or help you get in the best shape of your life.

Call today, or click here to get started for free at our fitness center.

Is Cardio or Weights Best for CrossFit?

So, is cardio better, or should you be focused more on strength training? Here’s the answer you’ve been waiting for – It depends on your health goals! That’s right. One is just as important as the other when it comes to your overall health and well-being. Because of the sheer importance of each, the best plan of action is to incorporate both types of exercises into your workouts.

Doing both aerobic and resistance training exercises during a workout will also help your muscles recover quicker, especially if you’re circuit training. Furthermore, mixing it up will make your workouts more fun and enjoyable, at least in my opinion. I find that sticking to a leg day, shoulders day, cardio day type of exercise calendar gets boring and repetitive. At least switching it up keeps things fresh.

Ready for more? Hit your stride with part two right here! We’re going to talk more about the benefits of both cardio and weight training¬†exercises. If you are searching for a Raleigh gym that cares about its members, keep reading to see why calling CrossFit Invoke should be your top priority! We can help you reach and beat your health goals!

What Gym Has the Best Personal Trainer in Raleigh? CrossFit Invoke!

Want to make a life change for the better? Want to get in the best shape you’ve ever been in? Why not work with a top rated, affordable personal trainer in Raleigh NC? If you really want to get in the best shape of your life and push yourself to new limits, make the call to CrossFit Invoke. We offer free fitness classes to non-members and free community workouts once a month. Come out and see why we’re the best gym in Raleigh NC. After all, there’s no obligation to join. When you’re ready to take your fitness levels to new heights, give our personal trainer a call or fitness center today!

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John Doe
John Doe

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John Doe
John Doe

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Training hours
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07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us