Exercising outside during the winter can be difficult. Cold weather, rain, and snow are all concerns. However, as long as you follow the tips below, you’ll be able to continue working out during the winter no matter what the weather is like. Searching for the best fitness center in Raleigh NC this spring? Check out CrossFit Invoke. Drop by!
When temps are freezing out, be sure to wear layers. Your first layer should be thin and made of a sweat-wicking fiber. Then, wear a second layer that is warm, like fleece. Your final layer should be one that can protect you from rain, extremely low temperatures, snow, or wind. Gore-Tex could be a great option for your outer layer.
It’s important to remember that you need to focus on staying dry just as much as staying warm. Winter is notorious for misty rain, frost, and other moisture inducing conditions. Be sure to wear synthetic fibers like nylon or polyester to help wick the moisture away rather than leave it on your skin. Believe it or not, frostbite is possible if your skin is left damp in freezing temps.
When temperatures are freezing out, it’s important to keep your extremities covered and protected. Hypothermia can happen before you even realize it. This means covering your toes, ears, fingers, and nose in freezing temps. Always take gloves, a hat or headband that covers your ears, and a face mask or jacket that can cover your nose.
We hope these tips help you continue working out in winter without having to worry about finding a new place to exercise! Stay outdoors but be sure to cover up and wear layers. For more tips, be sure to head over to our next blog!
Fitness Center in Raleigh NC | CrossFit Invoke
If you need an affordable fitness center in Raleigh NC that can help you with your health goals this fall, CrossFit Invoke should be your top choice! We even offer free fitness classes in Raleigh for beginners. You can come and check us out without any membership commitment whatsoever. We’re just a few miles from downtown Raleigh, and we are conveniently located right off of I-440.
To get started with a free fitness class, all you have to do is call the best box in Raleigh NC – CrossFit Invoke. If you have any questions, please give our personal trainer in Raleigh a call.
