Exercise is important in an overall healthy lifestyle. However, there are a few mistakes you can make during your workout that will cause hip pain. Here we will discuss some of the most common mistakes that can be made that will cause pain in the hips. For those who are already suffering from hip pain be sure to avoid these issues. Tired of searching for personal fitness trainers in Raleigh? Call Invoke today or click here to get started at our gym!
Linear only exercises can be very common. In fact, many of the motions we make on a daily basis are linear. Unfortunately, not using lateral exercises to help strengthen muscles is a common problem. It’s important to incorporate lateral exercises into your routines to help avoid imbalances.
One mistake that is often made when working out is poor form. This is especially true for lunges. Doing lunges continually with improper form can cause serious hip pain. Make sure your knees are positioned properly, right above your ankles, in order to do lunges that are effective and that will not cause hip pain.
Sometimes, people stretch instead of strengthening. This is a common mistake that is made for a variety of reasons. Your gluteus medius needs to be strengthened to help with hip pain. According to prevention.com, “Your gluteus medius is one of the muscles on the side of your hip that works with other nearby muscles to pull your thigh out to the side (such as in hip abduction exercises). When your gluteus medius is weak, you experience stiffness in the hip flexors, located along the front of your hip.”
Looking for more mistakes that you might be making in your workout? Avoiding hip pain and damage to the joints is key. Head over to our next blog post to learn more.
Qualified Personal Fitness Trainers in Raleigh
To get started with a free fitness class, all you have to do is call the best box in Raleigh – CrossFit Invoke. If you have any questions, please give our personal fitness trainers in Raleigh a call.
If you’re looking for the best personal trainer in Raleigh NC, call CrossFit Invoke today. We have the best CrossFit classes in the area that will get you laser focused in on your health goals so you can maximize your gains. We even offer free classes so you can try us out before you commit to a membership.