Welcome back. We are here with more tips to help you apply your KT tape without worrying about it peeling or curling too soon! Check back here for more tips on putting on KT tape the right way! Are other personal fitness trainers in Raleigh, NC letting you down? Want to hit your goals? Call CrossFit Invoke today. Get started by clicking here.
- Using rubbing alcohol or another type of alcohol-based product will be great for application after a workout as well. As we mentioned, the skin should be clean and free of any types of residue, including sweat.
- Make sure you choose a quality KT tape instead of purchasing one that may be a little cheaper. Unfortunately, when you don’t purchase a quality product, it won’t work as well. Especially for those who are more active while the tape is on, lesser quality brands won’t stand up to activity. It will begin peeling before it should.
- Always round the corners of the tape before applying. This will help keep the tape from curling or rolling up after activity. It will also help keep the tape from catching on things that you may walk by or brush against.
- To round the corners, fold the tape in half, lengthwise. Then round the corners with scissors on each end.
Check back soon for more tips that will help you apply your kinesiology tape without having to deal with it curling or rolling. Remember to keep your skin clean and dry and follow the tips you find here and in our previous blog.
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If you’re looking for the best personal fitness trainers in Raleigh, NC call CrossFit Invoke today. We also have the best Raleigh fitness classes in the area that will get you laser focused in on your health goals so you can maximize your gains. We even offer free classes so you can try us out before you commit to a membership.
We have the best Raleigh NC fitness club and we’re a member of the CrossFit HQ Seminar Staff. Invoke’s founders have operated CrossFit seminars all over the south for over five years. All of our coaches and trainers hold a Level 1 Seminar Certificate and many other additional specialty certifications in CrossFit as well as other diverse fitness backgrounds.
As you can see, we’re committed to you and your health. So call us today to get started with your free class.
