Runners often have issues developing full body strength. This is because running is typically best for leg muscles and some core strength. A great way to increase full body strength is by trying CrossFit. CrossFit can be a great supplemental workout for runners that can be done at least two to three times per week. It’s also great for the off-season when you’re not training for a race. Let’s take a closer look! Where is the best gym in Raleigh NC? At CrossFit Invoke! Drop in today!
Working with a CrossFit trainer is a great way to get started in this type of exercise. It’s important to prevent injury and not overdo it. Knowing how many reps, what size weights, and what combination of skills are best can be difficult to figure out without a trainer.
In addition to CrossFit, trying a Paleo diet could also help increase muscle and performance. Many CrossFitters choose to follow this type of diet for its health benefits. However, runners should eat enough carbs to help with energy levels. Often, a modified Paleo diet is best for runners. This can consist of eating 80% Paleo and 20% healthy complex carbs, legumes, and other things that Paleo typically eliminates.
To learn more about why runners should try CrossFit head over to our next blog post!
Best CrossFit Gym in Raleigh NC
If you’re looking for the best gym in Raleigh NC, call CrossFit Invoke today. We have the best fitness classes in the area that will get you laser focused in on your health goals so you can maximize your gains. We even offer free classes so you can try us out before you commit to a membership.
We have the best Raleigh NC fitness club and we’re a member of the CrossFit HQ Seminar Staff. Invoke’s founders have operated CrossFit seminars all over the south for over five years. All of our coaches and trainers hold a Level 1 Seminar Certificate and many other additional specialty certifications in CrossFit as well as other diverse fitness backgrounds.