There are a whole of myths about CrossFit out there, especially circulating around on the internet. It’s about time someone debunked them.
Over the course of the next few posts, we’re going to debunk these myths so you’ll know the truth about how CrossFit can help your health and well being. If you’re searching for a new gym, a new challenge, or the best fitness classes in Raleigh NC, call CrossFit Invoke today. We’re the best Raleigh gym for beginners, experts, and all levels in between!
CrossFit Myths Debunked
CrossFit Is Dangerous
What’s not dangerous these days? After all, we live in a dangerous world. You can get killed during your morning jog, afternoon bike ride, or even driving to and from work. Furthermore, you can get injured doing any sporting activity, especially if you do them incorrectly. Research shows that the risk of getting injured doing CrossFit is on par with other sports like Olympic weightlifting, power-lifting and gymnastics.
As long as you’re working with an experienced, highly trained, and certified coach, you should do just fine. The coaches at CrossFit Invoke will make sure you’re doing all the movements in a safe and correct manner. When you come to our fitness classes in Raleigh NC, you’ll soon see why most consider us the best choice when choosing a new gym.
CrossFit Is the Only Workout You Need to be in Shape
CrossFit will help you train hard and you’ll get in really great shape. But, what are you getting in shape for? Are you training hard to compete in the CrossFit Games? Then yes, these types of fitness classes in Raleigh NC will help you. Are you training to run a long distance marathon, or a basketball competition? Then you’ll need to train differently.
Getting in shape means different things to different people, so you need focus on your health goals and what exercises are most suited to help you succeed. When you’re matching your workouts to your goals, you’ll make the gains you were shooting for.
CrossFit Is Just Another Passing Fad
Some people think that CrossFit is some brand new fad, and one that will quickly pass. The reality is, the first CrossFit affiliated gym opened way back in 1995. For awhile it was just a West Coast thing, but now you can find a CrossFit box in pretty much every major city across the United States. CrossFit isn’t a new fad, it’s just become really popular lately, mainly because it’s so awesome.
If you are curious about the other CrossFit myths, be sure to join us for the second part of this series. If you want to take your fitness to the next level, keep reading to see how our Raleigh gym can help you.
Free 2016 Fitness Classes in Raleigh NC – CrossFit Invoke
At CrossFit Invoke, we offer free fitness classes in Raleigh NC for anyone looking to improve their health and wellness. Sign up today and get started to see a healthier and more fit you! We have top rated personal trainers and coaches that are the best in Raleigh. Let us help you achieve your health and fitness goals. The benefits you’ll receive from our fitness programs are too numerous to list! Invoke is located just minutes from downtown Raleigh NC so we’re easy to find. Call CrossFit Invoke today and see why we’re the best gym in the Triangle.
