The clean and jerk, which is very similar to the snatch and clean, is an important part of CrossFit. If you are weak in this area, it can hold you back from making gains and hitting your goals.
Over the next few installments, we’re going to focus on the clean and jerk and how to improve it. If you’re searching for a new gym, a new challenge, or the best fitness classes in Raleigh NC, call CrossFit Invoke today. We even offer free classes for beginners!
What Is the Clean and Jerk?
This exercise, usually completed with a barbell, is made up of two weightlifting movements. The first being the clean, and the second being the jerk.
Performing the Clean – When performing the clean part of the movement, the CrossFitter will pick the barbell up from the floor, using a hook grip, with hands spaced just outside the legs. Lift the weight to the rack position. This should place the bar resting across your clavicles and shoulders.
Next, the weightlifter should explode to a standing position. While moving upwards, lift the bar slightly from your shoulders so you can shift your grip to a slightly wider position. You should also move your feet in a little closer together as well. This leaves you in the front rack position and will prepare you for the jerk.
Performing the Jerk – The goal of the jerk is to get the bar above your head and stabilized. Start the jerk in the front rack position. While keeping your back straight, explode by bending your knees and dipping a few inches, then push the bar up and off of your shoulders. Quickly drop underneath the bar and lift with your arms while putting your feet into the lunging position. Stabilize the bar overhead and recover from the lunge position. Finish the jerk with straight arms and legs, and drop the barbell behind you.
Hopefully this post will give you a better idea of what this exercise is, and what it consists of. Be sure to join us for part two of this series where we discuss more ways to improve your clean and jerk. If you’re in need of a new gym in Raleigh, keep reading to see how Invoke can help you.
Free 2016 Fitness Classes in Raleigh NC – CrossFit Invoke
At CrossFit Invoke, we offer free fitness classes in Raleigh NC for anyone looking to improve their health and wellness. Sign up today and get started to see a healthier and more fit you! We have top rated personal trainers and coaches that are the best in Raleigh. Let us help you achieve your health and fitness goals. The benefits you’ll receive from our fitness programs are too numerous to list! Invoke is located just minutes from downtown Raleigh NC so we’re easy to find. Call CrossFit Invoke today and see why we’re the best gym in the Triangle.