It probably seems like there are tons of fad diets out there that you could try to help you lose weight, get healthy, and supplement your daily workouts. This can make it tough to decide what is best for you. Two of the more popular diets that are out now can be considered lifestyle changes as opposed to diets. You have probably heard of the Paleo and keto diets by now. They’re all the rage with people who strive to eat healthy and work out regularly. Paleo, in particular, is very popular with CrossFit enthusiasts. Searching for a legit personal trainer in Raleigh, NC? CrossFit Invoke can help you. Drop by our Raleigh gym today to learn more.
Paleo and keto diets are both great ways to continue eating healthy, without having to sacrifice flavors, favorite recipes, or completely cut out carbohydrates.
Though they are very different, Paleo and keto can be combined for those who prefer a mix of the two. However, there are a few differences that you may want to learn more about before making this decision.
Both diets are typically low carb. They also cut out things like cereal, cookies, and other store-bought processed foods. However, that’s not to say you can’t recreate some of your favorite treats Paleo or keto style occasionally.
You’re probably somewhat familiar with the Paleo diet. It focuses on real foods that would’ve been eaten thousands of years ago during the Paleolithic era. During this time, our ancestors ate vegetables, fruits, and meat. On this diet, it is important to refrain from eating things like legumes, whole grains, and dairy.
Head over to our next blog post to learn more about these two diets, how they’re different, and whether one or both may work well for you.
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Best Personal Trainer in Raleigh | CrossFit Invoke
If you’re in need of an affordable personal trainer in Raleigh that can help you with your health goals this fall, CrossFit Invoke should be your top choice! We even offer free classes for beginners at our Raleigh NC CrossFit gym. You can come and check us out without any membership commitment whatsoever. We’re just a few miles from downtown Raleigh, and we are conveniently located right off of I-440.
Find out all about the keto and Paleo diets in the links below:
