Are you just getting into CrossFit? Maybe you’ve decided that your New Year’s resolution is to add more exercise into your lifestyle. CrossFit is great for people of all ages. However, one question we often get is how often should CrossFit be incorporated into your routine? Let’s take a closer look. Where are the best fitness classes in Raleigh NC for 2018? At CrossFit Invoke. Call today to learn more.
For those who are just starting out, CrossFit can be overwhelming. First, those who haven’t exercised regularly should take it slow. Three workouts per week should be the goal. Sticking with the same time should help you get into the habit of going. Try taking a day off in between each workout, as well. Many crossfitters work out on Mondays, Wednesdays and Fridays. They take Tuesdays, Thursdays, Saturdays, and Sundays off.
If you need to take things even slower, try working one visit to the box in each week. Then, after a couple of weeks, you can up that to two or three times. Choosing a frequency that you can implement into your weekly schedule is essential. Otherwise, you may not stick with it. Take things slow and be realistic.
Ready to learn more? Visit our next blog. You will find even more info there to help you determine how much you should be CrossFitting.
If you’ve set a goal for this year’s resolution to incorporate Crossfit into your life, be sure to check back with other blogs to help you stick with your goals!
Free Fitness Classes in Raleigh NC for 2018
If you’re in need of an affordable fitness coach in Raleigh NC that can help you with your health goals in 2018, CrossFit Invoke should be your top choice! We even offer free fitness classes in Raleigh NC for beginners. You can come and check us out without any membership commitment whatsoever. We’re just a few miles from downtown Raleigh, and we are conveniently located right off of I-440.
To get started with a free Raleigh fitness class, all you have to do is click here. If you have any questions, please give us a call.
