Welcome back to our next installment on the right way to fuel your early morning workouts. If you missed our last post, we talked about the differences between fueling and feeding, and the importance of eating the correct foods before exercising early in the morning. Below you’re going to find a few helpful fueling tips, including prepping, a recipe, and more. If you’re searching for the best personal fitness trainers in Raleigh, NC, make the call to the pros at CrossFit Invoke.
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Early Morning Workout Fueling Tips
Prep The Night Before
A common excuse that many people use about eating right before their pre-dawn workouts is not having enough time. Make time by prepping your fuel the night before. This will save you an enormous amount of it in the mornings when you’re trying to get out the door.
You can also prep one meal that you can eat the entire week. Spend one of your weekend days getting all the necessary items together and make one big batch.
Choose Carbohydrates That Are Easily Digestible
You’re going to want to fuel your body with easily digestible carbs. Drinking a smoothie is a great option. Smoothies are easy on your digestive system, helps with keeping you hydrated, and are quick and easy to make. Here’s a recipe that you should try tomorrow morning.
You’ll want to blend all of the these ingredients together with ice and water.
1 – medium sized banana
1/8 cup – quick oats
1/4 cup – blueberries
1/3 scoop – protein powder
1 tablespoon – organic peanut butter or other nut butter
This simple recipe makes for great pre-workout fuel in the mornings. It’s also not packed full of a lot of calories coming in at below 300. Furthermore, this great tasting smoothie will provide you with 19% of your Potassium, 27% of your Folic Acid, and 54% of your Vitamin C.
We hope this series will give you an early morning energy boost so you can maximize your workouts. For more ideas about nutritious pre and post WOD fueling, check out the other topics in this series. You’ll find helpful information about eating the best complex carbs, healthy fats, proteins, and more.
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