Here lately we’ve been talking about eating. Something we all love to do. We discussed things you should eat before and after your WOD. However, people have mixed emotions about whether to eat or not before a workout, especially in the early morning hours. Over the course of these next two posts we’re going to cover this hot industry topic. Let’s take a closer look! If you’re looking for affordable and challenging Raleigh CrossFit, please call CrossFit Invoke. We offer free fitness classes for everyone just starting out. Call, email, or drop-in to learn more!
To Fuel or Fast – That Is The Question
For some people, working out in the early morning hours is the only free time they have to put toward exercising. So maximizing this short workout window is extremely important to get the most out of it. The big recent debate comes in on whether you should eat or not beforehand.
Regardless of what you’ve heard, or what you think, you cannot show up to your workout with your gas tank on empty. In this writer’s honest opinion, fasting is just out of the question. You have to fuel your body. Now, we want you to understand that there is a huge different between eating and fueling.
Before your early morning workout, you can scramble a few eggs and munch on some turkey bacon. However, this is eating and not properly fueling. This is equivalent to substituting water for gasoline in your car’s engine. Both are liquids, but only one of them is a proper fuel.
If you really want to get the best results from your workouts, you have to change your mindset about eating for fuel rather than just feeding your body. There’s a huge difference when you eat for a purpose instead of just eating because you can. In summary, you should fuel your body before an early morning workout. We’re going to talk more about this in our next post. Be sure to join us for part two of this series where we’ll be talking about the best early morning fueling tips and options.
For more nutritious ideas about pre and post WOD snacks, check out these other related topics. You’ll find helpful information about eating the right complex carbs, proteins, healthy fats, and more.
If you’re are searching for, or need a new fitness challenge, please keep reading to see how CrossFit Invoke can help!
Searching for the Best Raleigh CrossFit Training? Call CrossFit Invoke!
If you’re looking for the best fitness training in Raleigh, call CrossFit Invoke right now. We have top-rated personal trainers that can help customize a workout plan to maximize your training time. Invoke will get you focused in on your health goals so you can surpass them quickly to move on to more challenging ones. We even offer free classes for beginners. This means you can try us out without worrying about an obligation.
We’re one of the best Raleigh CrossFit gyms and we’re committed to you, not your dollars. So call us today to get started with your free class.
