Welcome back to our second installment on burning calories at the beach. As you know, Memorial Day weekend marks the unofficial start to the summer season. If you’re going to be heading to the beach this year, why not take in some fun activities that will help you stay in shape?
In part one of this series, we focused on land activities like playing beach volleyball, paddle ball, and throwing a frisbee around. All of these are great for burning calories. You can read these beach calorie burning tips by clicking here.
In today’s post, we’re going to stay on the sand to give you more ideas on how you can keep melting the extra pounds off while having a great time at the beach. Did you know that the best gym in Raleigh NC to help you meet your health goals is CrossFit Invoke? You’ll love our free fitness classes. Call us today to learn more!
Burning Even More Calories at the Beach
Building a Sandcastle – Do you have kids? Do you want to just feel like a kid again? Then the next time you go the beach you should build a sandcastle. If you move away from the water, and carry your wet sand to your build site, all those trips back and forth can burn up to 100 calories an hour. You’ll need a few adult-sized buckets to really get a workout in, but at the very least this is still a light exercise that will keep you active.
Beach Soccer – You don’t have to have a full team to play this game. All you need are a few friends and a ball to kick around. Running around in the sand will provide plenty of resistance, and if you’re competitive you can expect to burn upwards of 500 calories per hour of game time. Beach soccer helps improve agility, endurance, and cardio levels. Plus you’ll be working out some of your core muscles as well as leg and glute muscles.
Beach Walking and Running – Just walking in the sand on the beach can even burn some much needed calories. In fact, the deeper the sand the better. This makes the exercise even more challenging and you’ll burn 30% more calories than walking or running on a flat surface – even at the same pace. If you’re up for it, up your challenge by jogging. You can expect to burn anywhere between 330-800 calories per hour by doing this.
Need even more ideas? Be sure to not miss part three of this series. We’re going to head into the water and talk about more fun ways you can burn calories at the beach. If you’re looking for a new challenge, why not check out the best gym in the Triangle area? Keep reading to see why CrossFit Invoke should be your number one choice!
Where’s the Best Gym in Raleigh NC? CrossFit Invoke!
If you’re looking for the best fitness training in Raleigh, call CrossFit Invoke right now. We have top-rated personal trainers that can help customize a workout plan to maximize your training time. Invoke will get you focused in on your health goals so you can surpass them quickly to move on to more challenging ones. We even offer free classes for beginners. This means you can try us out without worrying about an obligation.
We’re the best gym in Raleigh NC and we’re committed to you, not your dollars. So call us today to get started with your free class.